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f*
Q
EMC
Q
BT
15 0 0 15 28.6482 484.4409 Tm
[(KRAFT UND B)11 (AL)-30.9 (AN)-10 (CE MIT DEM PEZZIB)11 (ALL)]TJ
ET
q
223.209 247.135 180.728 101.729 re
W n
q
182.4000041 0 0 243.2000055 221.5370483 200.4933538 cm
/Im0 Do
Q
Q
q
495.594 165.686 123.115 183.177 re
W n
q
0 -244.8386794 183.6290096 0 444.1959416 381.3308105 cm
/Im1 Do
Q
Q
q
339.945 63.779 141.135 114.072 re
W n
q
172.6535494 0 0 129.490162 313.5730591 54.5667227 cm
/Im2 Do
Q
Q
q
29.374 247.135 179.662 101.729 re
W n
q
200.8323334 0 0 150.6242501 17.4106445 229.0556816 cm
/Im3 Do
Q
Q
q
28.603 75.898 141.521 102.472 re
W n
q
187.4500062 0 0 140.5875046 7.519165 72.0706985 cm
/Im4 Do
Q
Q
q
627.782 50.599 164.936 78.803 re
W n
q
228.7246174 0 0 171.5434631 595.8880615 10.913324 cm
/Im5 Do
Q
Q
q
184.297 90 140.152 88.37 re
W n
q
187.4500062 0 0 140.5875046 173.6220703 84.5184524 cm
/Im6 Do
Q
Q
q
701.575 140.173 91.143 208.69 re
W n
q
0 -249.9333416 187.4500062 0 645.5905212 374.8820801 cm
/Im7 Do
Q
Q
BT
/T1_0 1 Tf
0.01 Tc 11 0 0 11 28.6482 460.4409 Tm
[(V)79.8 (or 14 T)99.8 (agen erschien an)10 ( )]TJ
0 -1.091 Td
(dieser Stelle das Thema \253Mo)Tj
0 Tc (-)Tj
0.01 Tc 0 -1.091 Td
[(bilisation und Stabilisation)10 ( )]TJ
0 -1.091 Td
[(mit dem Pezziball\273. Seither)10 ( )]TJ
0 -1.091 Td
[(wird dem grossen blauen)10 ( )]TJ
0 -1.091 Td
[(Gymnastikball in meinem)10 ( )]TJ
0 -1.091 Td
(Studio deutlich mehr Beach)Tj
0 Tc (-)Tj
0.01 Tc 14.15 6.545 Td
[(tung geschenkt. W)59.9 (as mich)10 ( )]TJ
0 -1.091 Td
[(wiederum dazu veranlasste,)10 ( )]TJ
0 -1.091 Td
[(ein paar weiter)-19.8 (f\374hrende)10 ( )]TJ
0 -1.091 Td
(\334bungen f\374r die Rumpfstabili)Tj
0 Tc (-)Tj
0.01 Tc 0 -1.091 Td
[(t\344t aufzuzeigen.)10 ( )]TJ
0 -1.091 Td
[(Eine starke K\366rper)-7.8 (mitte ist im)10 ( )]TJ
0 -1.091 Td
[(Spor)-19.8 (t essenziell, denn sie ist)10 ( )]TJ
14.15 6.545 Td
(an allen Bewegungen betei)Tj
0 Tc (-)Tj
0.01 Tc -0.01 Tw 0 -1.091 Td
[(ligt.)10 ( )]TJ
0 Tw 0 -1.091 Td
[(Einem Ausdauerl\344ufer geht)10 ( )]TJ
0 -1.091 Td
[(das Atmen deutlich besser)99.8 (,)10 ( )]TJ
0 -1.091 Td
[(wenn er bis zuletzt aufrecht)10 ( )]TJ
0 -1.091 Td
[(rennen kann. Ein Schwimmer)10 ( )]TJ
0 -1.091 Td
[(ger\344t ohne Rumpfstabilit\344t in)10 ( )]TJ
14.15 6.545 Td
[(Schr\344glage. Aber auch im)10 ( )]TJ
0 -1.091 Td
(Alltag ist die Stabilit\344t wich)Tj
0 Tc (-)Tj
0.01 Tc 0 -1.091 Td
[(tig: W)59.8 (enn Sie zum Sitzen ge)]TJ
0 Tc (-)Tj
0.01 Tc 0 -1.091 Td
[(zwungen sind, sollten Sie das)10 ( )]TJ
0 -1.091 Td
[(mit aufrechtem R\374cken tun)10 ( )]TJ
0 -1.091 Td
[(k\366nnen. In dem Sinn: Rumpf)10 ( )]TJ
0 -1.091 Td
[(ist T)79.8 (rumpf!)]TJ
-0.01 Tw 14.15 6.545 Td
[(Gaby)10 ( )]TJ
0 -1.091 Td
[(B\344chtold,)10 ( )]TJ
0 -1.091 Td
[(T)79.8 (rainerin)10 ( )]TJ
0 Tw 0 -1.091 Td
[(Bewegung und)10 ( )]TJ
-0.01 Tw 0 -1.091 Td
[(Gesundheit,)10 ( )]TJ
0 Tw 0 -1.091 Td
[(ABC Fitness)10 ( )]TJ
-0.01 Tw 0 -1.091 Td
(Rheinau)Tj
ET
q
723.571 385.465 69.147 88.441 re
W n
q
90.6491801 0 0 113.68918 715.5870361 360.2165817 cm
/Im8 Do
Q
Q
BT
/TT0 1 Tf
0.025 Tc -0.025 Tw 11 0 0 11 28.9885 352.4409 Tm
[(S)-10 (t)-10 (abilisat)-13.9 (ion)]TJ
/T1_1 1 Tf
0.01 Tc -0.005 Tw 54.279 -1.091 Td
(Sitzend ein Bein ab)Tj
0 Tc 0 Tw (-)Tj
0.01 Tc 0 -1.091 Td
[(heben und Position)10 ( )]TJ
0 -1.091 Td
[(halten. Zus\344tzlich)10 ( )]TJ
0 -1.091 Td
[(abwechselnd einen)10 ( )]TJ
0 -1.091 Td
[(Arm gestreckt)10 ( )]TJ
0 -1.091 Td
[(seitlich senken und)10 ( )]TJ
0 -1.091 Td
[(wieder heben. Den)10 ( )]TJ
0 -1.091 Td
[(Oberk\366rper immer)10 ( )]TJ
0 -1.091 Td
(mittig halten.)Tj
-54.314 -16.364 Td
[(Breite Fussstellung. Das Becken oben)10 ( )]TJ
0 -1.091 Td
(halten, und den Oberk\366rper abwech)Tj
0 Tc (-)Tj
0.01 Tc 0 -1.091 Td
[(selnd nach rechts und links drehen. Die)10 ( )]TJ
0 -1.091 Td
(Arme bleiben dabei gestreckt.)Tj
45.254 3.273 Td
[(Arme und Beine vom Boden)10 ( )]TJ
0 -1.091 Td
(abheben \226 Position halten.)Tj
-16.915 0 Td
[(Beide W)17.8 (aden auf den Ball legen. Das)10 ( )]TJ
0 -1.091 Td
[(Becken oben halten. Ein Bein heben und)10 ( )]TJ
0 -1.091 Td
(senken oder beugen und strecken.)Tj
-28.339 18.545 Td
[(Links: Auf dem Bauch auf den Ball liegen. Oberk\366rper oben halten. Gew\
icht gegengleich nahe am K\366rper)10 ( )]TJ
0 -1.091 Td
[(nach vorne und hinten f\374hren. Rechts: Mit den Schultern auf den Ball \
liegen. Das Becken oben halten.)10 ( )]TJ
0 -1.091 Td
[(Abwechselnd ein Bein ausstrecken. Die Oberschenkel bleiben parallel, und\
das Becken wird nicht verdreht.)10 ( )]TJ
0 -1.091 Td
(Einfacher: Die Oberarme seitlich am Pezziball abst\374tzen.)Tj
14.154 -10.909 Td
[(H\344nde breit aufst\374tzen. H\374fte beugen,)10 ( )]TJ
0 -1.091 Td
[(und das Becken mit gestreckten Beinen)10 ( )]TJ
0 -1.091 Td
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